Skip to main content

The Workout

This is my bike. It's pretty nice. I purchased it at Wal-Mart at a pretty good price. I use this along with other equipment to develop a workout regimen. Before you do any type of exercise or start a new dieting plan, you should always speak with a doctor. You should also set realistic goals. Don't try to lose 40-60 lbs in a month. This kind of thinking will ruin  your plans even before they start. Once you do start your plan, you should start out slow then eventually increase the regimen. Before you workout, you should always do stretches to get your body lose and ready to rumble. Remember to have plenty of water, breathe through your workout and don't over exert yourself. Keep a positive attitude towards your workout and more than anything, if you are working out or dieting to lose weight... do it for yourself and the betterment of your health.
* Image removed.

Comments

selena said…
I have this bike. It works pretty well but I don't have much time to use it. This summer I'll try to use it more. How is your challenge going? Are you gonna continue it or have you shipped out!!
May 31, 2011 at 6:52 AM
Chasity Stone said…
Well, Selena, I'm still using the bike and I've lost a lot of weight. There are times that I've wanted to give up but I think about how things were before I started working out. Not that I didn't like myself or who I was. I just knew that there was a better version underneath it all.
September 11, 2014 at 10:55 AM
Post a Comment

Popular posts from this blog

Guess Who's Engaged!

I know my personality better than most but when I was asked the big question... well I turned into that little girl that had so many big dreams about how her wedding would be. Darius and I have been together for a while. We have had more than our share of ups and downs, needless to say the majority have been because of me or a particular way I have behaved in the past. So here I am.... 35 years old and finally getting ready to take the plunge. I feel like I'm in my early twenties and starting college... those were the days!!!! I don't know what lies ahead but I have made a promise to myself to be a better person. I know that in marriage, there is no "I", "You" or "Me". There is only "Us" or "We". I won't go into the statistics on marriage and divorce. I refuse to go into this thing and thinking about how it will end. Perhaps it will be a forever type thing. I'm sure that my parents thought and felt the same things tha...
3 comments
Read more

Certified Nursing Assistant (CNA) Class

There are a lot of people that decide to change careers for any amount of reasons but for me, it was something that I had been debating about for quite some time. I have always loved working with children and helping them as much as I could but when a job goes beyond what you can offer, it may be time to think about doing something different. If you're not filling fulfilled about a job like you used to, perhaps you should rethink things as I did. I did some research about some of the classes and opportunities that were floating around my area, I came across plenty of information about Certified Nursing Assistants. It seemed as if these professionals were in high demand everywhere. I decided to look at the career outlook and path of CNAs. It wasn't glamorous but then again, what job is? I found out that classes were being offered at a community college nearby. I talked to my husband and we both agreed that it was something that I should consider. I ended up signing up for...
4 comments
Read more

Hold Me Close & Safe In Your Arms by Veronica L. Anderson

2 comments
Read more