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The Workout

This is my bike. It's pretty nice. I purchased it at Wal-Mart at a pretty good price. I use this along with other equipment to develop a workout regimen. Before you do any type of exercise or start a new dieting plan, you should always speak with a doctor. You should also set realistic goals. Don't try to lose 40-60 lbs in a month. This kind of thinking will ruin  your plans even before they start. Once you do start your plan, you should start out slow then eventually increase the regimen. Before you workout, you should always do stretches to get your body lose and ready to rumble. Remember to have plenty of water, breathe through your workout and don't over exert yourself. Keep a positive attitude towards your workout and more than anything, if you are working out or dieting to lose weight... do it for yourself and the betterment of your health.
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Comments

selena said…
I have this bike. It works pretty well but I don't have much time to use it. This summer I'll try to use it more. How is your challenge going? Are you gonna continue it or have you shipped out!!
May 31, 2011 at 6:52 AM
Chasity Stone said…
Well, Selena, I'm still using the bike and I've lost a lot of weight. There are times that I've wanted to give up but I think about how things were before I started working out. Not that I didn't like myself or who I was. I just knew that there was a better version underneath it all.
September 11, 2014 at 10:55 AM
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